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Let’s admit, whether you’re a girl or guy – dealing with a break-up is no easy task. Remember, it is not good to dwell on the painful breakup. Nurturing the pain could even set you back months in your recovery period.

Here Are 3 Simple Ways To Promote Faster Recovery:

1) Experience things you can't when you're in a relationship. Put yourself outside your comfort zone and stretch your limits (ie, go date around, sky diving).

2) Hang out with friends and allow them to distract you from the heartache.

3) List out the bad qualities of your ex. Constantly bashing your ex can help you realize you could do better. ;)